Exercise Away Joint And Arthritis Pain
Posted on | February 14, 2010 | No Comments
With the prevalence of arthritis projected to increase by more than 50 p.c in the next 25 years, experts are urging Americans to induce moving. Doing so might prevent or control joint pain and arthritis.
Arthritis is the state’s leading reason for incapacity, affecting sixty six million Americans. It strikes individuals of all ages, including 300,000 children. For the one in three Americans with arthritis, the pain and inflammation related to this chronic condition can limit everyday activities like walking, dressing and even bathing. It conjointly comes with a stiff worth tag, costing the U.S. $86.a pair of billion annually in direct medical prices and indirect medical costs, like losses in productivity.
Controlling Pain
In step with the Arthritis Foundation, practicing healthy behaviors now, such as increasing physical activity and maintaining a perfect weight, can facilitate prevent or cut back joint pain and arthritis later in life.
“Walking could be a nice example of a straightforward activity we tend to will do to market health,” said Dr. Patience White, chief public health officer of the Arthritis Foundation. “A thirty-minute walk most days of the week, or maybe three 10-minute walks, reduces joint pain and stiffness, builds muscles round the joints, increases flexibility and endurance and improves overall health.”
Dr. White adds that physical activity conjointly promotes weight loss. For folks on top of their ideal weight, losing as little as 11 pounds will decrease the chance of osteoarthritis or slow its progression.
Step Within the Right Direction
To encourage individuals and families to urge moving, the Arthritis Foundation can host Arthritis Walk events at additional than four hundred communities nationwide. The Arthritis Foundation event, presented by the Aleve® whole, entails teams walking one- and three-mile courses on behalf of friends or family members with arthritis. Thousands of walkers participate each year, raising funds to directly support vital arthritis research, public health efforts and public policy initiatives.
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